There’s a lot of information out there about the Isagenix diet program. With so many articles and reviews out there, it’s hard to know what is fact and what is fiction. In a lot of ways, it sounds too good to be true: a simple diet program that promises to shed pounds quickly without a lot of calorie-counting?
Well, consider this your crash course to the Isagenix diet! Here, we’ll answer all of your burning questions about this unique weight-loss system.
What is The Isagenix Diet?
Isagenix is a program geared toward helping you lose weight quickly by replacing some of your regular foods with Isagenix shakes and snacks. But don’t worry: there’s still plenty of room in the program for your favourite foods! When you start the Isagenix diet, you’ll get a guide to healthy eating while on the program, so your taste buds will be satisfied while you slim your waistline.
In addition to the meal replacements and the healthy eating guide, Isagenix also includes tonics, supplements, and cleanses to help you make the most of your weight-loss efforts. These products contain vitamins and herbs that boost energy and nourish your body.
What Do You Get With the 30-Day Weight Loss System?
There are a few different options for getting started on the program, but the 30 Day System is the most popular for people just starting out on the diet. This is also the system that is recommended for people just beginning their weight-loss journey.
When you order this system, you’ll get:
- 4 x Tubs of IsaLean Shakes
- 1 x Bottle of Ionix Supreme
- 2 x Canisters of Cleanse for Life
- 1 x Bottle of Isagenix Snacks
- 1 x Bottle of Natural Accelerator
- 1 x Bottle of IsaFlush
- 1 x Instructional System Guide
These are the basic products that you’ll need to use Isagenix for 30 days. During this time, the Isagenix system will help you lose weight quickly, improve muscle tone, and resist those pesky cravings that can sabotage weight loss.Let’s take a look at each product in more detail.
- IsaLean Shakes are meal-replacement shakes made from milk or whey. One shake contains only 240 calories and packs a whopping 24 grams of protein. There are dairy-free options available.
- Ionix Supreme is a tonic containing a multitude of vitamins and adaptogens designed to speed up muscle recovery to keep you moving. Ionix Supreme is great for recovering after a tough workout.
- Cleanse for Life is a mixture of vitamins and herbs to help nourish and detoxify your body. Because Isagenix seeks to cleanse your body, this product is vital to the success of the program.
- Isagenix Snacks are exactly what they sound like: snacks to keep you going between meals. There are many options to choose from, so you’ll never be bored.
- Natural Accelerator capsules use vitamins and herbs to burn fat and boost metabolism.
- IsaFlush is a supplement that targets your digestive system to cleanse it of impurities and keep your gut healthy.
There are other options for getting started on Isagenix. If you just want to give it a try without a 30-day commitment, you can try the 9-Day System. If you’re an athlete or gym junkie looking to build muscle and boost your workouts, consider the 30 Day Performance Pack.
You can also get a number of products individually to supplement your program.
How Does the Diet Work?
The best way to start Isagenix is with the 30-day system.
During the 30 days, you will have “shake days” and “cleanse days.”
On shakes days, two of your meals will be replaced with IsaLean Shakes. For the third meal, you’ll eat something healthy that ranges between 400 and 600 calories and is low in carbohydrates. Your meal should also pack a good deal of protein and healthy fats.
Between meals, you’ll take IsaFlush and Natural Accelerator supplements. You can also have two healthy snacks to keep your cravings at bay and boost your energy. These snacks should be low in sugar and other carbs.
Once or twice per week, you’ll do your cleanse days. On these days, you’ll abstain from meals, using Cleanse For Life instead. You can also have two small healthy snacks.
The idea behind the cleanse days is to use intermittent fasting to improve weight loss and boost metabolism. While it can be tough to abstain from food, building cleanse days into the program is one of the best ways to speed up weight loss.
Do I Need to Exercise?
So, you’re one of those people that hates exercise? We’ve all had days when the idea of hitting the gym or going for a run sounds positively torturous.
When following the Isagenix diet, exercise is certainly encouraged. Many of the products are designed to help build muscle while burning fat, which can be hard to accomplish without exercise.
However, there is good news. Many of the products in the Isagenix arsenal are designed to speed recovery and boost energy. You may hate exercise, but Isagenix can help make those workouts seem like less of a chore.
If you still find exercising to be a struggle, try taking the work out of your workout! There are lots of ways to burn calories that don’t require a gym. Take a walk along the beach. Jump on a trampoline. Play laser tag. The best workout plans are the ones that are the most fun! Tip: here’s 25 ways to exercise without even realising it.
What Are the Benefits of the Isagenix Diet?
If you follow Isagenix carefully, you will lose weight quickly! The Isagenix program creates a significant calorie deficit (when you burn more calories than you consume). Additionally, there is evidence that the intermittent fasting promoted by Isagenix is a great boost to weight loss efforts.
One of the major benefits of Isagenix is how easy it is to follow. Much of what you consume on the program is pre-portioned. Because many people struggle with portion control, receiving pre-portioned products can prevent overeating and lead to greater success. Instead of measuring and counting, you can focus on enjoying what you eat.
It is important, however, to make sure that the one free meal per day doesn’t turn into a binge. When you eat your full meal, keep the portions under control and choose healthy, non-processed foods.
Isagenix is also convenient. Instead of searching through the aisles at the grocery store for healthy foods and scanning nutrition labels to figure out what is in those foods, Isagenix comes right to your door. You can easily choose your products online to personalise your program. Then, all you have to do is follow the program instructions, and you’re on your way to weight-loss success.
Another great benefit to Isagenix is the variety. A lot of dieters complain that they get bored eating the same things every day; I mean, how exciting can salads really be? However, on this program, you have tons of options to choose from.
Here are a few yummy things you can include in your Isagenix system:
- Cookie dough protein bars
- Strawberry shakes
- Thai sweet chili harvest thins
- Dairy-free peanut butter protein bars
- Sea salt and caramel milk chocolates
- Oatmeal berry slim cakes
These are only a few of the options you can choose from. Whatever your taste buds crave, you’ll find something to satisfy.
What Should I Eat While Following the Isagenix Diet?
There are a few things to consider when planning your meals.
One important consideration is the balance of nutrients. On Isagenix, you want to eat meals that are high in protein and low in sugar and other carbohydrates.
In addition, the healthiest options are going to be whole foods with minimal processing. Processed foods have a lot of unhealthy additives that can sabotage your diet.
Here are some foods to put on your shopping list:
- almonds
- beans
- broccoli
- brown rice
- chicken
- eggs
- fat-free yogurt
- fish
- fruit
- greens
- mushrooms
- nuts
- quinoa
- shrimp
- sweet potatoes
- zucchini
The key to food shopping on Isagenix is to look at the list of ingredients. The fewer the ingredients, the better.
What Foods Should I Avoid?
There are some foods that you definitely want to avoid while following the Isagenix diet. For example, foods high in sugar and other carbs are foods you should avoid.
Here are some items to leave out of your shopping cart:
- alcohol
- coffee
- cooking oil
- fried foods
- fruit juice
- instant foods
- margarine
- potato chips
- processed meats
- sodas
- sugar
- white rice
The bottom line here is that if there are a lot of steps between nature and your plate, it’s not something you should be eating.
What About Caffeine?
Ah, caffeine. This may be one of the toughest parts of Isagenix for some people.
During the initial weight loss phase, it is recommended that you stay away from coffee and other artificial sources of caffeine. This is all part of the Isagenix cleansing process. Without artificial caffeine in your body, the program can cleanse your body much more quickly.
However, if you need a little pick-me-up, you can try some herbal tea or Isagenix E-shots. These natural sources of caffeine will give you a boost of energy without sabotaging your cleanse.
When you’re trying to maintain your weight, caffeine is perfectly okay. However, be careful not to load it up with milk and sugar!
Where Can I Find Isagenix-Approved Recipes?
There are a lot of places to find Isagenix recipes:
- For example, on isatonic.com.au you can find several tasty recipes for meals like chicken soup and shish kebabs that are Isagenix friendly. On there, you’ll also fix different ways to mix up your Isagenix shakes and other products.
- IsaFYI.com is also a great resource. Some yummy low-calorie recipes here include chicken drumsticks, veggie burgers, and baked salmon.
- Pinterest is also a great resource for recipes. Lots of people have Pinterest boards full of Isagenix-inspired recipes such as ranch roasted chickpeas, fudge, and spicy guacamole.
- We have a collection of recipes on our own website, IsaElite.com.au
However, you don’t need to stick to recipes that are labeled “Isagenix-approved.” Just take some time to look at the ingredients and nutritional information.
Are all of the ingredients whole, unprocessed foods? Does one serving contain 400-600 calories? Is the recipe low in carbohydrates? If you answer “yes” to all three of these questions, you’re probably looking at an Isagenix-approved recipe!
Is Isagenix Keto-Friendly?
You may be hearing a lot of buzz about Keto diets these days. These diets promise to make your body more efficient at burning fat and call for a diet low in carbohydrates and high in fat.
So, can you do Isagenix while following a keto diet? Absolutely! In fact, Isagenix was one of the pioneers of keto!
Basically, the idea behind keto is to put your body in a state of “ketosis”: this means that your body will be using fat as fuel instead of carbs. This is the ideal situation for someone trying to lose weight because it maximises the results of every minute of exercise that you do, even just walking around the office.
The great thing about Isagenix is that it allows you to put your body into ketosis without spending a ton of time counting your carbohydrate and fat intake. If you follow the system Isagenix provides for you, your body will enter ketosis and start melting the fat away.
Can I Do Isagenix If I Have Dietary Restrictions?
If you have a food allergy (such as Celiac disease) or participate in a vegan lifestyle, don’t count Isagenix out. There are plenty of products that will meet your needs.**
Most Isagenix products are gluten-free, and many are suitable for vegans. You can even choose a dairy-free starter pack if you’re vegan or lactose-intolerant. If you have other allergies, you should consult the Isagenix allergen tableto find out which products are safe for you.
Where Are Isagenix Products Available?
As of November 2018, Isagenix products are available online and can be shipped to 18 countries:
- Australia
- Belgium
- Canada
- Colombia
- Hong Kong
- Indonesia
- Ireland
- Malaysia
- Mexico
- New Zealand
- Netherlands
- Puerto Rico
- Singapore
- South Korea
- Spain
- Taiwan
- United Kingdom
- United States
How Much Does Isagenix Cost?
There are numerous options you can choose from when starting Isagenix. The standard 30-Day Weight Loss System begins at $358.61. There are also other plans that cost more or less, depending on the specific products you select.
Individual products are much cheaper. Some products are less than $30, for example.
Are There Any Risks With Isagenix?
An important thing to remember is that Isagenix only works if you follow the program closely. If you overeat between shakes or at your one free meal, you won’t see the same results.
Additionally, it’s important to use the suggested supplements when following the Isagenix diet. All diets need to be nutritionally balanced, and the supplements will make sure that your body gets the nutrients that it needs.