It’s almost summer in Australia, so you might be thinking about what you’re going to look like when you slip into a pair of shorts or strut on the beach in your new bathing suit.
There are so many people giving lots of conflicting advice about the best ways to lose weight that you probably have no idea what to believe. Below, read 6 key tips to shedding weight and getting ready for summer.
Eat a Lot of Protein
When it comes to losing weight and building lean muscle, no nutrient is more important than protein. Having enough protein in your diet can boost your metabolism, reduce your appetite, and positively influence your body’s weight-regulating hormones.
Some studies show that by increasing your protein intake, you burn 80-100 more calories per day and eat over 400 calories fewer per day. That equates to about ½ kilogram of weight loss each week, just by adding more protein! Another reason that protein is so great for your waistline is that your body has to burn a lot of calories in order to digest and metabolise protein. That means that just by eating more protein, you’ll be burning 20-30% more calories.
There are a lot of foods that are rich in protein: eggs, lean meats, nuts, dairy, lentils, and cruciferous vegetables like broccoli. Getting enough protein shouldn’t be a problem. However, to make it even easier, consider adding Isagenix IsaPro Shakes to your weight-loss plan. These delish shakes pack a whopping 27 grams of high-quality protein to help you lose weight and build lean muscle quickly.
According to some studies, drinking more water can help you lose weight. One reason that H2O is a key to shedding unwanted fat is that drinking water makes you feel fuller, which decreases your appetite. Studies have also found that often when you think you’re hungry, you’re actually just dehydrated. Reaching for a bottle of water instead of a high-calorie snack can lead to significant weight loss.
Staying hydrated can help your body burn fat in other ways, such as by making it easier for the body to break down fat cells, increasing your metabolism (especially if the water is cold), and removing waste materials to detoxify the body.
The easiest way to stay hydrated is by drinking water: it is recommended that you drink 64-80 ounces per day. Some foods, such as melons, cucumbers, and coconuts also help to hydrate your body. Isagenix can also help you hydrate: Isagenix Replenish is filled with electrolytes, nutrients, B-complex vitamins, and vitamin C to give you optimum hydration for a healthy body.
Don’t Skip Your Workouts
A lot of people want to focus on food when they’re trying to lose weight, but exercise is just as important. By including exercise in your routine, you’ll burn fat way faster than you would just by changing your diet. Regular physical activity has other benefits as well: increased heart health, decreased risk of diabetes, stronger bones and joints, more energy, and better mood.
There are lots of ways to get exercise. If the gym isn’t for you, start by just taking a walk on your lunch break or after dinner. Turn on some music and dance around your living room. Give your house a hardcore scrub. Hop on a bike. Try a yoga class. Do whatever you need to do to get yourself moving!
Every time you exercise, you’re taking one step closer to a thinner, healthier you. To get the most out of your exercise, end your workouts with Isagenix AMPED Recover. This supplement contains amino acid to promote the stimulation of your muscles and L-carnitine to reduce fatigue and muscle soreness. With this supplement, you’ll squeeze every last bit out of your workouts.
Try Green Tea
Green tea has been touted as a power food, especially for weight loss. It contains no calories and it boosts your metabolism. Adding some green tea to your diet is a simple way to kick start your weight loss.
Green tea has other great benefits. For example, it is loaded with antioxidants that can cleanse your body of unwanted toxins. It also has natural caffeine to increase your energy, making it easier to go for that morning workout.
If you aren’t a fan of the taste of green tea, or you just want to add a little more to your diet, Isagenix Natural Accelerator can help. This all-natural supplement uses green tea, cayenne, and cinnamon to boost metabolism and promote healthy weight loss.
Don’t Let Yourself Go Hungry
Most people think that losing weight is all about restriction. You might dread starting a weight-loss plan because you anticipate being hungry all the time. However, studies show that snacking can actually help you lose weight.
If you eat too infrequently, you’ll often be tempted to binge when the hunger gets too intense. Having healthful snacks regularly keeps you from overeating later. Having food regularly is also good for your metabolism and blood sugar. By eating regularly, you keep your body working steadily to digest food.
It can be tough to find healthful snacks that satisfy. Don’t worry: Isagenix can help. There are lots of great snacking options, such as Isagenix IsaLean Bars. These bars come in 5 yummy flavors and contain 18 grams of protein to keep you feeling fuller longer.
Try Intermittent Fasting
The idea of fasting may seem a little scary at first, but it can actually have great results. By fasting on certain days, you encourage your body to break down stored fat. This allows you to reach your weight-loss goals more quickly.
Intermittent fasting has other benefits as well. It can increase your mental clarity, lower blood sugar, increase energy, and reduce inflammation.
Any Isagenix program, such as the one you’ll use when trying the 30 Day Weight Loss System, is based around intermittent fasting. On some days you’ll use meal-replacement shakes and snacks, and on other days you’ll fast. However, the Isagenix products are designed so that you can fast without starving. So, if you want to try fasting but aren’t sure how to do it, an Isagenix system might be for you!