It’s no secret; watching what you eat and controlling your portion size can help you lose weight. In fact, a 2004 study revealed that 38 percent of overweight participants who practiced portion control lost five percent or more of their body weight over a two-year period. Meanwhile, 33 percent of study participants not practicing portion […]
Weight Loss
Overcoming the Weight Loss Plateau
At first, losing weight with Isagenix may seem like a breeze. You’ve been taking the products and going through the Isagenix System for a few months and you feel better than ever before. Lately, however, you’re progress has slowed and it’s taking you longer and longer to shed those kilograms. You may be starting to […]