Eat Less, Lose More – 10 Tips for Effective Portion Control

Recipes for a Healthy Lifestyle

It’s no secret; watching what you eat and controlling your portion size can help you lose weight. In fact, a 2004 study revealed that 38 percent of overweight participants who practiced portion control lost five percent or more of their body weight over a two-year period. Meanwhile, 33 percent of study participants not practicing portion […]

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