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Fitness

6 Signs Your Workout is Too Easy

February 19, 2021 Nicole Miller Fitness
To achieve your fitness goals, you need to make sure you're doing the right exercises.

Everyone knows that exercise is an important part of maintaining a healthy lifestyle. Working out regularly has a ton of benefits, including: faster metabolism/weight loss muscle growth more energy better mood better skin improved brain function better sleep

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15 Exercises for Older Adults

December 31, 2020September 10, 2021 Nicole Miller Fitness
Relaxed group of seniors after exercising.

As we age, there are a lot of reasons why exercise becomes more difficult: stiff muscles, aching joints, and general fatigue are just a few of the barriers that can make exercise difficult for older adults. However, if you’re doing the right exercises the right way, you can still make regular physical activity a part […]

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Why the Rowing Machine Should Be Part of Your Workout

September 18, 2020September 18, 2020 Nicole Miller Fitness
Rowing Machine Workout

Whether you’re touring a gym, searching for fitness classes, or browsing for workout equipment online, it’s easy to get overwhelmed by all of the choices. It seems like every day, a new workout or piece of equipment is trending on all of the fitness blogs. How are you supposed to figure out which one is […]

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What Workout is Right for You?

April 15, 2019March 29, 2024 Nicole Miller Fitness
Exercising with weights

There are a lot of different workouts out there: P90X, Insanity, Pilates, CrossFit, and hundreds more. Most people have no idea what all of these different actually do for your body. Instead of looking for a trendy workout program when you want to get in shape, there is a much simpler way to get the […]

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Why You Should Eat More Protein

March 20, 2019January 7, 2020 Nicole Miller Fitness
Man drinking protein shake

Most nutritionists these days agree that the most important part of any diet plan is balance. There are a lot of nutrients that your body needs to operate at peak performance, and it’s important to include all of them in your diet. One of the most crucial components of any diet that is focused on […]

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Making Your Fitness Goals a Reality: Tips to Create Permanent Change

September 19, 2018January 3, 2020 Nicole Miller Fitness
Achieve your fitness goals

As challenging as it may seem, losing weight and getting into the best shape of your life doesn’t have to be a year-long struggle. In fact, many people have found that their transformation became easier once they learned how to accurately track their progress, hold themselves accountable for their actions and focused on their daily […]

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